EMDR Therapy for Anxiety and Overthinking in California

Your Mind Doesn’t Have to Feel This Loud.

You may recognize yourself here.

You Think Everything Through — And Then Think About It Again.

You may be someone who thinks deeply and carefully. That quality has likely served you well in many areas of life. But lately, your mind feels loud — looping conversations, anticipating outcomes, replaying mistakes, or scanning for what could go wrong.

Even when you logically understand a situation, your body may still feel tense or unsettled. You might second-guess decisions, struggle to relax, or feel mentally exhausted from constant analysis. Sleep may be harder. Quiet moments may feel anything but quiet.

You don’t want to stop being thoughtful. You just want relief from the mental noise. You want to trust your decisions without running through every possible outcome. You want your mind to feel like an ally again — not something you’re constantly managing.

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When Your Mind Feels Quieter.

Through our work together, it’s possible to:

  • Feel calmer in your body, even in uncertain situations

  • Make decisions without replaying them afterward

  • Sleep more easily and feel less mentally exhausted

  • Trust your instincts instead of constantly double-checking them

  • Respond thoughtfully — without spiraling

  • Experience quiet moments as actually quiet

You don’t have to give up your intelligence or depth to feel relief. Anxiety may have become familiar — but it doesn’t have to remain your baseline.

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Working at the Root of Anxiety.

Many of the adults I work with are intelligent and self-aware. They understand why they feel anxious — yet the anxiety persists. My approach goes beyond managing symptoms and focuses on resolving what’s driving the mental noise beneath the surface.

I integrate EMDR, trauma-informed, and attachment-focused work to address the experiences and patterns that keep anxiety activated. Rather than simply challenging thoughts, we work at the level of the nervous system so your mind and body can begin to feel aligned.

Our sessions are steady, collaborative, and thoughtfully paced. You won’t be rushed or overwhelmed. Instead, we focus on creating meaningful shifts that allow your intelligence to work for you — not against you.

What to Expect

How I Can Help You

  • EMDR Therapy

    EMDR is a research-supported therapy that helps the brain process experiences that still feel unresolved. Rather than staying stuck in analysis, we work at the level of the nervous system so the emotional intensity decreases, steadiness returns, and more adaptive beliefs can take hold. Clients often feel clearer, calmer, and more grounded in themselves. LEARN MORE

  • Relationship Trauma & Betrayal

    When trust has been shaken, it can disrupt your sense of stability and self-confidence. Together, we process the emotional impact of rupture so you can regain clarity, make grounded decisions, and feel secure in yourself and your relationships again. Whether these wounds began in childhood, adulthood, or both — you don't have to navigate them alone.

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  • Life Transitions & Identity Shifts

    Major life changes can leave you questioning your direction or sense of self. Our work focuses on helping you integrate these experiences so you can move forward with greater confidence, clarity, and inner stability.

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  • Anxiety & Overthinking

    For thoughtful adults, anxiety often shows up as rumination, second-guessing, or difficulty letting things go. We address the underlying drivers of that anxiety so you can feel more settled, decisive, and confident in your choices.

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If you’re ready for your mind to feel quieter and more settled, the next step is a brief consultation.

We’ll talk about what’s been feeling overwhelming and explore whether working together feels like the right fit.

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