An owl in mid-flight against a cloudy sky.

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I help thoughtful, self-aware adults feel solid in themselves again when life has felt destabilizing.

Online EMDR Therapy for Adults in San Francisco, Bay Area and across California

Insight is powerful — but it doesn’t always create relief. Through EMDR and depth-oriented work, we address what remains unresolved so you can move forward feeling grounded and clear.

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When You're Holding It Together on the Outside — But Not on the Inside.

Right now, you find yourself:

Replaying conversations and questioning your own judgment
Feeling unsettled, even if you appear composed
Unsure who you can talk to without making things worse
Struggling to trust your instincts or decisions

You don’t have to navigate this alone. If this resonates, you’re in the right place.

BOOK A FREE CONSULT

meet Yana Nogid, LMFT

Welcome! I’m Yana.

I'm glad you found your way here.

If you're someone who is thoughtful, self-aware, and usually steady — it can feel deeply unsettling when something disrupts that foundation. I help adults like you process overwhelming experiences at their root, so you can regain clarity, confidence, and a sense of security in yourself and your relationships. My approach goes beyond insight alone. Through EMDR and depth-oriented work, we focus on creating meaningful, lasting change.

Through our work together, it’s possible to:

Feel steady and grounded again
Regain trust in your instincts and judgment
Move forward without constant rumination
Feel secure in yourself and your relationships
Respond to challenges with clarity instead of overwhelm
Reconnect with your strength and sense of direction

You don’t have to stay in survival mode. Real relief and clarity are possible.

MORE ABOUT MY APPROACH

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How I Can Help You

EMDR Therapy

EMDR is a research-supported therapy that helps the brain process experiences that still feel unresolved. Rather than staying stuck in analysis, we work at the level of the nervous system so the emotional intensity decreases, steadiness returns, and more adaptive beliefs can take hold. Clients often feel clearer, calmer, and more grounded in themselves. LEARN MORE
Relationship Trauma & Betrayal

When trust has been shaken, it can disrupt your sense of stability and self-confidence. Together, we process the emotional impact of rupture so you can regain clarity, make grounded decisions, and feel secure in yourself and your relationships again. Whether these wounds began in childhood, adulthood, or both — you don't have to navigate them alone.
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Life Transitions & Identity Shifts

Major life changes can leave you questioning your direction or sense of self. Our work focuses on helping you integrate these experiences so you can move forward with greater confidence, clarity, and inner stability.
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Anxiety & Overthinking

For thoughtful adults, anxiety often shows up as rumination, second-guessing, or difficulty letting things go. We address the underlying drivers of that anxiety so you can feel more settled, decisive, and confident in your choices.
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